Slept in until 9am. Standard indoor warm up: walked .5 (during walk only - pain shooting from back of ankle down to heel on left), speed ham lunges and stretching. Went upstairs to get kids to eat breakfast, start them on chores, then back on treadmill. Planned workout: alternate miles from easy pace (9mm) to moderate pace (8mm). At .83 miles a client called and I had to take the call, then take care of some work biz, then back on treadmill. Finished workout as planned. 8:57 pace for easy, 8:00 for faster miles. Felt yucky but better than yesterday. Still have a cold. Had 10 minutes to prepare for lunch with Britta, Kelli, Teena, and Marion. Had an absolutely lovely time. Thank you Britta and Kelli for organizing, and to all for taking time out of your day. It was great to get to know you better. Walmart with Marion, her staring at me as I stare at the produce. Paul is going to a low carb diet, so I guess I am going along with him. His thyroid and liver docs say he needs it so WHATEVER. Carbs are for sissies anyway. I am so craving some toast. 35 min ab workout in evening. Think aches are due to not taking anti-inflammatory well over last couple of days. Took first doses in evening then last doses right before bed, so not evenly spaced through day. Lots of caffeine and bad diet also can't be good for the bod. Will do better.
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