Denouement

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Wed, Dec 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.05	0.00	0.00	0.00	0.00	0.00	0.00	9.05

Oops, meant to run 8 and got an extra mile. I went around the HS track 4 times to try to tramp down the snow. I may be doing a time trial to figure out my optimal paces on Saturday. We'll see.

Included in 9 mile run were 6x20-25 sec strides, about a minute rest in between. Felt fine during them. Like crum otherwise.

Mizuno WaveRider #2 (aqua) Miles: 9.05

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 127.20

Comments

From Burt on Wed, Dec 16, 2009 at 19:54:59 from 12.231.112.98

Almost at 1000....

From MichelleL on Wed, Dec 16, 2009 at 20:39:14 from 71.213.97.46

Don't taunt me. . .I might go throw on some tights and get the miles tonight.

From josse on Thu, Dec 17, 2009 at 19:05:10 from 70.193.210.53

What are you doing on saturday?

From Burt on Thu, Dec 17, 2009 at 19:08:27 from 12.231.112.98

Me? Going to a friend's wedding. Why?

From MichelleL on Thu, Dec 17, 2009 at 19:13:57 from 71.213.97.46

Josse, since Burt is otherwise engaged, I guess you might need to come hang with me. We are doing a warm up, then a time trial -2000m on the track, all out but preferrably negative split, then more miles. I plan on running 11-12 miles. We set 7am as a start time. Want to join? IT'S GOING TO BE FUNNN!

From josse on Fri, Dec 18, 2009 at 14:36:29 from 75.216.27.178

Track?!? I don't know about fun but I guess so.....

From Bonnie on Sat, Dec 19, 2009 at 11:36:55 from 64.119.33.134

Michelle, please hurry up and post how your time trial went (and how you are feeling afterward). Thank you.

From marion on Sat, Dec 19, 2009 at 11:59:50 from 71.213.121.192

Bonnie- I am calling her right now!

From MichelleL on Sat, Dec 19, 2009 at 12:18:12 from 71.213.97.46

Alright, let me make some oatmeal first.

From marion on Sat, Dec 19, 2009 at 12:26:56 from 71.213.121.192

OATMEAL..:p

From marion on Sat, Dec 19, 2009 at 12:28:24 from 71.213.121.192

HOLY CRAP! Your weight is AWESOME!

From marion on Sat, Dec 19, 2009 at 12:30:38 from 71.213.121.192

Oh and it's "Fuquay Satin's Grand Hoochie Skank Rose Champagne"

From MichelleL on Sat, Dec 19, 2009 at 12:40:46 from 71.213.97.46

I think Luz would like some for Christmas cause she's classy like that!

From marion on Sat, Dec 19, 2009 at 12:53:39 from 71.213.121.192

I am all over that :)

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