Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.100.000.000.000.000.000.005.10

Hooked up (ok that doesn't sound right), MET the resident south valley amazon goddess and we went a-biking, a-walking, a-running.  She approved my impulse purchase of dishes.  It is so hard to spend money.  I went to Ikea yesterday and stress-bought a set of 18 basic white dishes, a pot set, and a couple of kitchen gadgets I have never had, including a steamer basket (I know--how lame, I've only been married for 13.5 years and have never been able to properly steam vegetables).  Anyway, Marion approves, and Paul approves, so I decided to unwrap the goods and actually keep what I bought.

We did 2.5ish, then 5 running, then a bit more, about 7.98 total.  

I had to change to street clothes at Marion's home and weighed myself at her home (I like her scale).  While I was in the bathroom, she made me hot chocolate (how sweet) and offered me lots of food (do you want a string cheese?  it'll give you protein.  How about some sweet potatoes).  I accepted an apple and went on my way.

Volunteered in JJ's kindie class, man it's a zoo, and I think it will take some practice trying to herd the cats.  Then grocery shopping, didn't buy any bad things to eat even though I was way hungry.  Will go to Mickie's class soon to do a craft project.  We are turning acorns into little pumpkins.  Today we get them orange, then Thursday I go back and we put green stems and the jack o lantern faces on.  They are so cute.

Will do a modest elliptical workout this afternoon (meaning not trying to kill myself). 

PM 30 min mediumish elliptical workout and ab workout (abs take me about 30 minutes) 

Brooks Defyance (blue) Miles: 7.00
Night Sleep Time: 8.50Nap Time: 0.50Total Sleep Time: 9.00Weight: 134.40
Comments
From marion on Tue, Oct 20, 2009 at 17:02:28 from 71.213.119.74

or do you mean with clothes on??? (for the elliptical??)

Hey, tell me about the acorn pumpkins. I need to come up with a craft for the kindergarten Halloween party next week.

From MichelleL on Tue, Oct 20, 2009 at 17:14:12 from 71.213.97.46

I would not suggest this craft for kindergarteners. Here is the craft

http://familyfun.go.com/crafts/acorn-pumpkins-667914/, we painted the acorns orange today, then on Thursday I am going back to the class to paint on the faces and paint the tops green. The painting them orange part was way messy, we had them dunk the acorns in cups of orange paint and fish them out with their fingers, most kids had completely orange hands after dunking three acorns in and goofing off, so there were lots of hand and desk washing after the craft.

From marion on Tue, Oct 20, 2009 at 17:38:56 from 71.213.119.74

Those are SO cute! Yes, they might be a titch too messy ;) BUT SO CUTE!!!

Any word from the savage??? I'll be on my way to work in about 15 if you want to call me :) hint hint...

you'd be SO proud. The boys have been trying to talk me into making sugar cookies all day! I did not give in! I am so STRONG!

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