Started walking, stretching, then met MacK and ran 6 (8:19 ave, perfect pace), then walked a bit more, 8.00 miles total. Got home, changed clothes, ate a granola bar and drank some water, then hit the elliptical. 5 minutes warm up, then stretching, then 31 minutes: 3,3,4,4,5,6,7,8,5,6,7,8,9,6,7,8,9,10,5,6,7,8,9,6,7,8,4,4,4,3,3. Couldn't have eyes open at end because of stinging sweat. 36 min on elliptical, my most so far. I don't really aspire to mega elliptical workouts. They are just a nice way to get some theshold/vo2 work in and for a change of pace. No news on Paul yet this morning. Thanks Smooth! Paul got released today, though he's going to be having some lab work first thing next week, since he isn't yet where they want his blood to be. He's feeling better.
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