AM: 7.75 total distance 3.6ish walking with Marion, who is wonderful! Running 4 miles, 8:15 ave pace. Worked in the wee hours then exercised at 9am, but the sun was behind the clouds. At least it wasn't dark. So glad it was light so the impatient minivan lady could see us, get irritated at us, and flip us off. I thought it was pretty funny, but Marion didn't. Ben has his flag football championships this evening, so I'll get in more walking this evening, along with abs (I do abs Tu, Th, Sat for those of you who are DYING to know :D). PM: Ben had two games, I walked 7.25 miles, stretched and did abs before/during/between games. Geeky but clairvoyant - I thought I wouldn't be able to do a lot of training Friday, and boy was I right. First 15 mile day in a long time. Sure, most of it was walking, but that makes it even harder.
|