Denouement

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Fri, Sep 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

AM: quick indoor workout: 1 mile walk, stretch, another .25 walk, then 3 mile run, starting at 8:34 pace and 8:00 pace from 1.25 to 3 miles. Then .25 walk cool down, and 20 min elliptical: 3,3,4,4,4,5,5,5,6,6,7,7,8,8,7,7,6,6,5,5. You know you are thirsty when you just lick up the sweat that rolls down your face. Indoor workout accounts for dip in weight, but I was still thrilled to see 135! So happy to weigh less than when I married Paul (at 19) again, even if for a couple of minutes :D

Brooks Defyance (blue) Miles: 5.00

Night Sleep Time: 6.75	Nap Time: 0.00	Total Sleep Time: 6.75	Weight: 135.80

Comments

From marion on Fri, Sep 25, 2009 at 18:02:44 from 71.213.105.213

Yee Stinkin' Haw!!!! Low weight, chocolate Krispy Kreme, flowers at lunch, most excellent hubby day :) Best day EVER!! ;)

From LuzyLew on Fri, Sep 25, 2009 at 19:10:36 from 208.187.197.42

Can you even believe how hard it is to drop 5 just pounds? I have to hurt people on my way down....I hate watching calories, etc. You looked great at 140 (you said 140, but I still don't believe it was that high, I weigh 140 sometimes). Regardless, way to take it back to 19. That is hard work and steely will. I'm so glad you can run and do hard excersize without any pain--not just for the weight losing, but for the mental/physical release.

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