Denouement

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Wed, Sep 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Bad sleep! I kept waking up and dreaming of missing my alarm. Lame-o.

Walked 2.5, then ran 3, then walked .5, ave pace for running 8:40. MP3 free, had Jars of Clay and Lincoln Brewster replaying in my head. The sunrise was so beautiful!

Will do elliptical this afternoon.

PM: man, sweated up a storm on a killer interval workout on the elliptical: 3,3,4,4,5,6,7,8,5,6,7,8,9,6,7,8,9,10,5,6,7,8,9,6,7,8,4,4,4,3. I am beat. I gotta go get a water bottle.

Brooks Defyance (blue) Miles: 5.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 138.00

Comments

From Maurine/Tarzan on Wed, Sep 23, 2009 at 13:19:01 from 63.255.172.2

Those don't sound like country music - so I have no idea what you are talking about. :)

From seeaprilrun on Wed, Sep 23, 2009 at 14:40:34 from 205.172.12.229

Must be listening to K-love. I listen to it every day on my way to work and on the way home and they have some great running songs that I play in my head while running sometimes.

From Paul on Wed, Sep 23, 2009 at 14:45:39 from 76.27.122.123

Jars of Clay = great band. Saw them with Caedmon's Call in SLC several years ago, it was a great show.

From marion on Wed, Sep 23, 2009 at 14:58:35 from 71.213.124.121

Speaking of sunrises, the sunset was spectacular last night, I was wishing I was running though the fields out in Lakeshore toward West Mountain. Running is the BEST :) I am glad you are back at it :) Come do yoga with me to get those hams under control. It's free :) Plus you get to spend an hour with nut-so me :) Is it October 15th yet?? :D

From Smooth on Wed, Sep 23, 2009 at 17:03:17 from 97.117.81.161

Your run/walk/ellip workouts are improving by the day...and no mention of pain! YAY!

From allie on Wed, Sep 23, 2009 at 20:17:32 from 67.177.43.41

wow! do those numbers represent minutes? intensity level? mph? sweat levels? great work.

From MichelleL on Wed, Sep 23, 2009 at 20:38:57 from 71.213.97.46

Intensity level, one minute each.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):