Denouement

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Oh yeah! first sub 140 in a month :)

And my first Clay sighting while exercising!  That was as exciting for me as seeing a big flock (ok herd) of elk is for TylerS.

Walked 6 miles in 1:19:30, or 13:14 ave pace

We are headed up to Bear Lake through Tuesday, so don't expect any posts for a couple of days, but I do plan on lake running, which should be an adventure.  I do plan on eating lots of unhealthy food on the trip, so what does that mean?  I will need to be active during the trip to compensate.  Ahh, it's going to be fun, if a little cold for a lake vacation.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 139.60
Comments
From The Howling Commando on Sat, Aug 15, 2009 at 11:10:23 from 72.224.24.41

Sweet! Hope you have fun up at the lake! Vacations are always awesome!

From Clay on Sat, Aug 15, 2009 at 11:51:07 from 67.177.58.4

Have fun Michelle and enjoy the good food, thats pretty much my diet the whole time, CRAP! It was good to see you and chat, keep working hard! I am very proud of you for your positive attitude and your courage, you are inspiring;-)

From Kelli on Sun, Aug 16, 2009 at 19:35:09 from 71.219.64.200

Have fun at the lake with the Banana Boats. My young women love those things!

Your walking is awesome, your speed are cruising. Pool running scares me, I so hate the water. Have fun with that, I hear it is as good as running!

Oh, and congrats on the sub 140! Maybe I can join you there one day....

From Maurine/Tarzan on Sun, Aug 16, 2009 at 23:17:18 from 97.117.63.224

Hope you are having a great vacation. (I wish I was sub 140 - one of these days I will be).

From TylerS on Mon, Aug 17, 2009 at 09:00:02 from 67.222.231.10

Clay would be a pretty good bull elk! Glad that my animal watching skills have made it into your life! jk great job

From Teena on Mon, Aug 17, 2009 at 15:52:26 from 67.177.20.13

Hope you are having a GREAT time!!!

From Smooth on Mon, Aug 17, 2009 at 15:56:17 from 71.32.239.100

Yay for sub-140! Have fun lake running! Hope you're having a fantastic lake vacation. Eat whatever your heart desires...it's vacation!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: