Denouement

December 27, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

 No crying streak broken last night when I had to make the call whether to workout this morning or not.  I decided not to, I was in some serious pain (perhaps a 7 by bedtime), and the good news is I am still upset about not working out.  My legs may be getting flabby, but I am still thinking like an athlete :)

Pain 3-4 in morning, about a 3 now, superpainful at PT when trying to lift leg, rotate, etc on the tables.

PT:  longer e-stim because I have been hurting,  then ultrasound, then megalong massage by intern (hey I wasn't going to stop her), then hamstring stretch, ankle press exercise, and pelvic exercise (I asked Steve the name of this sucker but it was hopelessly too long for me to remember).  Then Steve started to work on me, and brought the MRI report to me.  At first blush it looked like a stress fracture, but in their details it seems to indicate something short of that (exerpt:  There is an increased signal involving the bones on both sides of hte right sacroiliac jiont, more prominently on the sacrum side of hte joint than on the iliac side of hte joint.  NO increased signal is noted within the joint itself.  While there is a subtle low signal linear density crosssing the right aspect of the sacrum at th emargin of this increased T2 signal, a similar and symmetric structures seen on the left sisde so I do not believe this represents an acute stress fracture. . .These findings a re suggestive of stress reaction.)  Total mumbo jumbo to me.  Steve's having me rest, and on Monday we'll consult with Dr. McLane, since she asked the radiologist to call her while he was reading it, she will have some insight.  So do I have a stress fracture, or perhaps something just short of one????

Steve said assuming its a stress fracture, that I need 7-10 days in a row with no pain, then I can start incorporating cross training.  So it might take 5 days to get to consistent no pain, but we'll see. 

Holy freaking pain!  Pain shot up to 8ish by late evening, pain with every step, every movement, pain while riding as passenger home from date.  I held Paul's arm for support as I walked, close to buying crutches. I will not curse about this, I will not curse about this.

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25Weight: 0.00
Comments
From marion on Fri, May 01, 2009 at 18:54:41 from 71.213.127.206

Hummmm.... so this is good news? Bad news? I can't wait to hear what the Doc says. What if you go on a Mediterranean cruise for a few weeks? I will go with you.

I am SO sorry you are still in such pain :(

From desi on Fri, May 01, 2009 at 19:31:27 from 160.7.242.143

Let that body heal! You have a lifetime to run when your healthy. Pushing yourself through pain is a good ideal to a point. I'm glad you took the time off today. Stress fractions will heal in time. Good luck.

From Teena on Fri, May 01, 2009 at 19:40:45 from 67.177.20.13

Michelle,

Not quite sure how to interpret that. Was hoping more for something concrete with a concrete remedy.

And of course you are thinking like an athlete!!!!!! :)

From crockett on Sat, May 02, 2009 at 11:58:13 from 71.36.70.73

Doing a little searching on the Internet: "The difference between a 'reaction' and 'fracture' is a matter of degree. Both suggest a disruption of the bone metabolism. Fracture can be seen on most imaging studies (X-ray, MRI, CT scan), whereas a stress reaction only shows up as increased bone activity on a bone scan."

From crockett on Sat, May 02, 2009 at 12:29:44 from 71.36.70.73

Here's a good page that talks about stress reactions, stress fractures: http://www.drpribut.com/sports/stress_fracture.html

From MichelleL on Sat, May 02, 2009 at 15:24:21 from 71.219.40.17

Hey Crockett, thanks for the research and article :) It takes a village to stop a runner from running :/

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