Treadmill since there was a blanket of snow outside. My glute and calf were sore (and calf bruised, probably from acupuncture) from being worked on yesterday, but they held up. Walked .25 with harness on, then ran one mile with it, then .25 without it, then stopped and stretched. At that point I could feel soreness in glute and in calf, mostly tightness in calf, but not extreme, kind of medium. Stretching helped alot. Got back on the treadmill and ran 3.75 more, for my first 5 mile run in weeks. It seems so long when you are out of shape! I hate the treadmill, but am glad I have it for snowy mornings, and even more glad that I am able to run, even if on the treadmill.
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