AM: 9.04 miles total, 4 running Ham still feeling nice, still hurty when I stretch, but much less tight today, still some niggling in left groin (Orrock didn't get to this injury). Met MacK, walked 1.35, then stretched (it was soo cold this morning!) and then because it was cold she didn't want to run the farmlands (good call), so for our run she led me up the hill we just walked down. I huffed and puffed beside her, then flat miles for 2-4, our miles were 8:19, 8:09, 8:01 for the last three, the first one was uphill and in the middle of a split, so we don't care about it's pace :) We then parted ways, and I walked another 3.69 (12:34 ave pace). My hands were freezing and I knew I needed them to get my key off my laces, so I started to fartlek walk and that warmed me up really well. . When I got home I jumped on the elliptical just to warm up, then kept going until I hit 100 cals (6:23). PM: Walked 1 mile warm up, stretching and ab workout (watching biggest loser, that's one way to motivate myself to not eat something naughty at night, had an orange instead).
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