I actually did 2.3 yesterday, my body loved it and wanted more but the right hip area?? above the greater trochantor, it's muscle or tendon...soft tissue and it hurt a lot. Today I have iced and used heat and IBU with minimal results. I guess it's just pain and I can work through it but I want the best outcome to get it well the fastest. Any suggestions of what it could be or what to do? I don't think it's the IT band as it kinda wraps around the inside of the hip area??? It's got to be some kindof muscle strain? I just want it gone YESTERDAY!!! |