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May 09, 2024

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Location:

Richfield,Ut,

Member Since:

May 21, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.

Short-Term Running Goals:

keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.

Long-Term Running Goals:

Get my mileage back up and run pain free!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 11, 2008
Slow milesFast milesTotal Distance
4.000.004.00

Farther than I've done in a while and hopefully I'll be back out tomorrow! I was watching an info-mercial (sp?)

last night at work, occupational hazard of nightshift work and I saw the one about barefoot science shoe inserts. Anyone ever heard of them? They are supposed to strenthen the feet and help with foot pain and proper alignment ect. ect. I'm usually not into that stuff but anyway I was just wondering if anyone has an opinion or knows anything about them?

Comments
From Benn on Thu, Jun 12, 2008 at 00:00:47

good job gettnig a run in. I haven't heard about them myself. You can do it! Keep it up and you'll be logging super miles in no time.

From Lybi on Fri, Jun 13, 2008 at 23:47:54

What? That's interesting! Shoe inserts...hmmm. I bet they help lower the heel a bit. Running on the super-cushioned (and elevated) heel of a running shoe causes problems, I think.

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