According to the ipod, 12.84. I think that if I clocked it I would be around 13, so I feel better about getting in one more long run in before Painters. I started out doing a different run than I ended up doing, so it meant that I would have to do it without any gatoraide or water, but I'm pretty used to that. When I was about 4 miles into the run I changed my mind and kkept going to Monroe to my husbands school, which sounded better than looping around town a bunch, and even though it MAY? have been a little harder run I was glad that I changed the plan. Perfect day for a long run, and I love running that back road to Monroe as you just wind throught the fields and it's very peacefull. Almost everyone I waved at waved back which gave me something to do and one little old guy gave me a cute thumbs up!! Looking forward to the thought of a little taper coming up and am excitted to meet new bloggy faces and see everyone that I already know again! Should be a great time for all!!! hurried home and streched a little and took about a 10 minute hot bath and so far the legs feel pretty good! Need to do more streching throughout the day but overall not too bad!!! | 