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Week starting Oct 14, 2007

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
23.505.1028.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 14, 2007
Slow milesFast milesTotal Distance
3.503.106.60

Ran at Jeremy Ranch with son and also Denali the Golden Retriever. Was warmer and dryer there than I thought it would be. Ran our 5K route fast for me as training run (around 28 minutes) and then went slower repeating route back to car (35 minutes). IT band hurting on way back as maybe I pushed a little too hard, but U think I just pushed enough to be safe

Shoes: Saucony - 50, Asics - 111, Trail 1 - 50, Trail 2 - 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Oct 15, 2007
Slow milesFast milesTotal Distance
1.002.003.00

Ran at Cottonwood Park at sons practice on grass

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 16, 2007
Slow milesFast milesTotal Distance
2.000.002.00

Biked 4 miles at PT. Also saw sports medicne specialist, he wants me to keep mileage to around 20 per week at this time for rehab - yuck, just when I wanted to run more

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 17, 2007
Slow milesFast milesTotal Distance
2.000.002.00

Ran a couple miles on grass at Cottonwood for sons practice

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 18, 2007
Slow milesFast milesTotal Distance
6.000.006.00

Ran at sons practice with my son on grass Sugarhouse 4.5 miles.

Biked 4 miles for PT = will count as 1.5 miles. Have decided next week will be my last week of PT because of money and time off work and will try to do the exercises I need to do on my own

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 19, 2007
Slow milesFast milesTotal Distance
8.000.008.00

Ran at work, up City Creek on asphalt. Most Ive run in awhile - 8 miles. Took it easy sinc eits on asphalt and I still have some pain if I push it. Most miles in a week for quite awhile too I think

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 20, 2007
Slow milesFast milesTotal Distance
1.000.001.00

Stomach problem - only ran 1 mile at Alexander soccer game. Attended USATF circuit dinner - had speaker on nutrition and son got an award

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Slow milesFast milesTotal Distance
23.505.1028.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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