Location:
Sequim,WA,USA
Member Since:
Apr 21, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
5K - 25:11
10K - 53:01
1/2 Marathon 2:22:57
2 mile - 10:18 (1971)
Short-Term Running Goals:
Stay healthy, keep up with son, run when I can, improve running times
Long-Term Running Goals:
Keeping running as long as I can. Do a marathon
Personal:
Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young.
Ran 5 miles in Boise at wilderness ranch with my son, brother, sister in law and dogs. Nice Forest roads and trails. Saw 3 elk
Ran around 6 miles (57 minutes) at Cottonwood Park at my sons practice on grass with my golden retreiver - Denali. Felt pretty good as far as hip and achilles which pleased me - although I know I have to be careful
4 miles on bike for PT = Ill count 1.5 miles
Ran about 2 miles on grass at Alexanders race helping
Ran at Sugarhouse Park on grass for about 5 miles. IT band felt pretty good until end, while right achilles had moderate but tolerable pain
neighboorhood
Neighborhood
