Run Run Run

Dimple Dell at 7am - still warm. Ran on west side of 1300 E instead to avoid horses. Ran with Alex

Dimple Dell again

Run with my Golden retriever as he obeys I can say back and he runs behind me, that way at least I can beat someone

Air quality bad making it somewhat harder to run. It amazes me to see all the runners along busy roads like 1300 east, State Street etc. with the exhaust, extra pavement creating more heat, stop lights/traffic/noise but to each their own I guess

Have decided I will contract my miles out, that way I will get more miles, this is only way i can get close to the number of miles that people like Sasha and Bill Cobler get. So if you run any extra miles that you dont need, give them to me and Ill add them in my running account......

Neighborhood run, ran fast pace for me, late at night

Was disappointed to learn that I did not know that the winter races counted in the circuit race scoring. Doesnt effect me since Im too slow to place anyway,but effects my son Alexander who had hoped to win the circuit race scoring for his age, but we didnt run the winter races as he has basketball which he enjoys. Oh well we will continue them for exercise and fun. It looks challenging to score points to win in circuit as you probably really need to run the winter ones and the ones that are a marathon or 1/ marathon and we arent ready for them

Ran Dimple Dell in evening after watching the movie "Jericho Mile"

Pineview West

Hiked 3.5miles at fast pace for work so I will count that as 1mile

Ran 3 miles back

Pleasant run

Dimple Dell

Morning run at 6am