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Week starting Jun 24, 2007

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
20.000.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 24, 2007
Slow milesFast milesTotal Distance
4.500.004.50

Dimple Dell - ran slow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 25, 2007
Slow milesFast milesTotal Distance
4.500.004.50

Dimple Dell

Ran fast - was in bad mood

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 26, 2007
Slow milesFast milesTotal Distance
4.500.004.50

Dimple Dell

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 27, 2007
Slow milesFast milesTotal Distance
3.000.003.00

Bowman Fork to Gobblers Knob

This was actually a 10 mile hike with 3000 foot elevation gain. For now Im counting this as a 3 mile run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 28, 2007
Slow milesFast milesTotal Distance
3.500.003.50

Dimple Dell

Need to go to a new place as this has too much horse use - so you have to put up with horse manure and scared horses when a runner of my amazing speed zips by. I think I can do the other side of Dimple Dell as a run although it would be further distance

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
20.000.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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