| Location: Sequim,WA,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K - 25:11
10K - 53:01
1/2 Marathon 2:22:57
2 mile - 10:18 (1971) Short-Term Running Goals: Stay healthy, keep up with son, run when I can, improve running times Long-Term Running Goals: Keeping running as long as I can. Do a marathon Personal: Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young. |
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| | Slow miles | Fast miles | Total Distance | | 28.50 | 0.00 | 28.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Mill Creek Canyon from closed gate at Maple gate to end of road at Bigwater, 4.5 miles each way, good elevation gain on way up, downhill on way down, snow patches still on top. Took 1 hour 5 minutes to get up and 40minutes to get down. Most I have ran since high school I think at one time. Wasnt as tired as I thought |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| My legs feel it from yesterdays 9 mile, the most Ive done, but still I ran about 6 miles today. About 1.5 miles from where I parked my car this morning to my office but it was too awkward carrying my brief case and lunch. Then my 4.5 mile loop in Dimple Dell tonight. Im finding I have to force myself less to run now, even though there still is a mental battle of doing it or not doing it and wanting to do it and then the side of me that wants to be lazy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Dimple Dell Park
Strange - I feel the voice "you need to run" starting to win out over my other voice "dont do it, be lazy" |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran Upper Mill Creek again, 9 miles with elevation, but did alone so was slower without my son. Ran 1:12 up and 47:00 down. Upset stomach |
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| | Race: |
Judges 5K (3.1 Miles) 00:28:10, Place overall: 67, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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I thought I ran well but was disappointed in my time as it was hot which I dont run well in, probably more uphill and I had trouble with footing in rutted trail and sprinkler mudholes around Sugarhouse Park. Was 67th of 178 total runners and 5th in age group. Did a little warmup and ran back to car.
Got almost 30 miles in this week, alot for me. Just cant seem to run each day with work schedule and sons sports schedule |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 28.50 | 0.00 | 28.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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