| Location: Sequim,WA,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K - 25:11
10K - 53:01
1/2 Marathon 2:22:57
2 mile - 10:18 (1971) Short-Term Running Goals: Stay healthy, keep up with son, run when I can, improve running times Long-Term Running Goals: Keeping running as long as I can. Do a marathon Personal: Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young. |
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| | Slow miles | Fast miles | Total Distance | | 19.20 | 0.00 | 19.20 |
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| Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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At sons track practice - Hillcrest High - ran 2 miles on track |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| At sons track practice - 2 miles Hillcrest High Track |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Finally running again, didnt run much last week, after Magna race I was really congested and coughing alot. Some kind of bad summer cold I guess, not sure. So am slowly getting that resolved and getting energy to run. Ran again at sons track practice at Hillcrest Track. Was nice running temp and running in light showers reminded me of Washington. Hope to slowly start improving. Still battling left hip pain, more at night, need to get doing foam roller and other exercises |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Ran with son in Dimple Dell Park. Was nicer than other times - sand was firmer because of recent rain and there were no horses. Had to jump alot of mud puddles though. I was still slow on the big sand hill. Alex had trouble with bellyache. I dressed to warm wearing long sleeve. Alot of birds - mag pie, bluejay, quails, doves and assorted ostrich, penquins and what was thought extinct dodos and passenger pidgeons. Ran OK time. This is more than a 4.2 workout with the trail terrain, probably more like 5 to 5.5 miles |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran at sons track practice at Hillcrest High on the track again. Tried to run some 400s - most were 1:57 to 2:00 minute, ran 1 at 1:48, which I know is slow for most but I consider that fast for me |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran up Provo River by Bridal Veil Falls on paved trail between sons track meet and baseball. Felt good on downhill part. Also climbed up trail to bottom of falls. Improvement for me this week, at least I ran 6 of 7 days |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.20 | 0.00 | 19.20 |
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| Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | |
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