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July 2008

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
7.000.007.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Ran in the forested Robin Hill Park, was nice as it was a warm day and the Forest cools things down and provides shade. So many trail loops here and limited signing, but am starting to figure them out. Just know you go "up" to get to upper loops and "down" to get back to car and that the big meadow is in the "middle" of the park and generally the foot trails have some gravel while horse trails are dirt but generally longer on the outside of the park. Nice park except heard the gunfire for first few minutes of a nearby shooting arena I believe.

Not exactly sure how far I ran, ran for about 65 minutes. Need to unbox my Garmin and start using it. Was tired in beginning from hill climb and at end from workout, but was fairly pleasant between that.

Again so nice running in the lower 70's

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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