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November 2008

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200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
49.000.0049.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Havent had time to blog. Finally got new orthotics for my right plantar. Seem to help alot.

Ran hill repeats with Alex in the forest at Robin Hill Park

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ran with son at Dungeness. A nice day to run on the beach, no wind. Cliffs where there are overlooks are collapsing from rain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

In the Forest at Robin Hill Park with son. Still some flowers left and frogs croaking

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Very slow running at Robin Hill - hip is a little sore

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ran at Dungeness. Saw alot of shorebirds and ducks. Alot of big waves that me and my son had to dodge and race. Was surprized ran into my cousin which I hadnt seen in years who was looking at the beach

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Robin Hill Park in Sequim

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

On the logging roads by Moms in Montesano Washington - nice weather

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

In Utah - ran at Liberty Park on nice soft wood chip trail, then on Pipeline Trail in Mill Creek - amazingly warm and snowfree in Utah

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Slow milesFast milesTotal Distance
49.000.0049.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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