| Location: Sequim,WA,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K - 25:11
10K - 53:01
1/2 Marathon 2:22:57
2 mile - 10:18 (1971) Short-Term Running Goals: Stay healthy, keep up with son, run when I can, improve running times Long-Term Running Goals: Keeping running as long as I can. Do a marathon Personal: Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young. |
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| | Slow miles | Fast miles | Total Distance | | 49.00 | 0.00 | 49.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Havent had time to blog. Finally got new orthotics for my right plantar. Seem to help alot.
Ran hill repeats with Alex in the forest at Robin Hill Park |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with son at Dungeness. A nice day to run on the beach, no wind. Cliffs where there are overlooks are collapsing from rain. |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| In the Forest at Robin Hill Park with son. Still some flowers left and frogs croaking |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Very slow running at Robin Hill - hip is a little sore |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran at Dungeness. Saw alot of shorebirds and ducks. Alot of big waves that me and my son had to dodge and race. Was surprized ran into my cousin which I hadnt seen in years who was looking at the beach |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Robin Hill Park in Sequim |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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On the logging roads by Moms in Montesano Washington - nice weather |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| In Utah - ran at Liberty Park on nice soft wood chip trail, then on Pipeline Trail in Mill Creek - amazingly warm and snowfree in Utah |
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| | Slow miles | Fast miles | Total Distance | | 49.00 | 0.00 | 49.00 |
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