Hiking for work - 3miles so Ill count that as 1 mile
Biked 4.2 miles in PT so Ill count that as 1.5 miles
Ran slowly .75 mile at sons running meet
Had PT, he agrees with Sports specialists that it is IT band. Used foam roller at PT and it hurt like heck. Foam roller also arrived that I ordered. Stopped at Wasatch Running and got new shoes - that are bigger and provide better support
Shoe miles: 105 |