Went up Mill Creek over to Big Cottonwood ridge, steep hike, ran lower part of trail
Ran again at Dimple Dell Indoor Track, ran three 1 miles each seperated by 0.2 miles walking. First nmile I got my best at 7:51, 2nd was 8:14 and 3rd was 8:24.
I have read different conflicting things in Runners World the last few months on running the 5K - one says run your first mile fastest, another says save your fastest to the last mile and another says to try to be consistent. I suppose its what works for you. What do others on the blog try to do/why?
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