This is for you, Coach

spring break and still running at the school! 5 miles out to green springs with da girls. calves were oh so tight on the way but way back felt better (Kaylee was right). did striders (1m), went by fast. steps and plyos.. not so fast. we did the whole set! i'm gonna feel it tomorrow. as of right now i'm enjoying breakfast that I made, yes, i can make breakfast by myself. which is scrambled eggs, toast, and some kind of soup that i didn't make but my mom did. oh i think we saw coachs wife on our run.. i forgot to ask! oh well.

p.s. Happy 21st birthday brother!  

double- played pickleball! does that count as a 3 miler? prolly not but still! it was fun :) 

4x(2x200, 1x800) on track. 800 times: 3:14, 3:16, 3:12, 3:10.

800s weren't as easy as our last work out on the track. it was hard not to settle but so happy i finished! I was trying to listen to Frida tell Kaylee something about breathing or pain or blah blah blah. i thought she said if your lungs hurt or your having a hard time breathing then just keep your head up and BREATHE then you'll be able to keep running. so i did that and it got me through it cause thats what i was trying to concentrate on. Later i found out she didn't even say that but i learned something about mentality. whatever you put in your mind, thats your results.something like that. pretty good work out though.

7 miles to green springs loop with 20 min tempo & 6x200. felt good throughout. ran with JP on the tempo. 200s were meh. felt good to be done! 

Hiked up angels landing with Frida, Stoner, Kaylee, JP, Katie, Alli, and Pete! so fun! i think that counts as our double. some scary stuff for me but happy i did it! felt super good :) 

staheli farm run with Frida again! hard to get up and run but so happy i did! super nice weather, i wished it'd stay like this forever.talked and talked with Frida, always fun to do :) stretched right after and enjoyed the warmth for a while but got super sore when i stood up. the end

ran on tredmills at the rec center and ran around there track 16 times. horrible! even though i watched Harry Potter while i ran, it was still mucho mal! i hate tredmills, last time i'll ever do that.