4x(2x200, 1x800) on track. 800 times: 3:14, 3:16, 3:12, 3:10. 800s weren't as easy as our last work out on the track. it was hard not to settle but so happy i finished! I was trying to listen to Frida tell Kaylee something about breathing or pain or blah blah blah. i thought she said if your lungs hurt or your having a hard time breathing then just keep your head up and BREATHE then you'll be able to keep running. so i did that and it got me through it cause thats what i was trying to concentrate on. Later i found out she didn't even say that but i learned something about mentality. whatever you put in your mind, thats your results.something like that. pretty good work out though. | 