Moving Forward

Today I ran before work!!! I was planning on climbing after work with my co-workers, but it got canceled due to some other obligations, and the weather is getting rainy so it was probably for the best.

About 1 mile into my run I was back at my house for a potty break… it would be nice if I could make it through a run lately without needed a potty break. Anyway for the most part it was a good run, felt pretty good most of it. I struggled a bit on the two hills. Legs started to hurt and breathing was getting hard… don’t really know what that is about.

6.16 miles – 54:16

Laps: 9:12, 9:13, 8:20, 8:23, 9:21, 8.26, (.16) 8:39

I had a horrible stressful night and could not sleep... so I didn't get up early and run even though I was awake. I had a few weird episodes of nausea and dizzyness in the morning at work. After work I was feeling a bit better so I ran the parkway. I took it pretty easy, and started to feel better about the middle of my run.

A OK run... didn't feel very well, and had a tiny touch of nausea. I had a massage and the guy that works on me works out of the human performance lab up at Weber State University so after I was done I decided to just run around up there. I ran the Bues pond. It's a nice little park with a pond and a path that is just over a 1/4 a mile. I would run one lap at medium/hard effort the one at easy. I wonder if one day I will be able to have consistent days of easy eights or tens like some on the blog.