| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 45.00 | Nap Time: 0.00 | Total Sleep Time: 45.00 | |
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Still not getting enough sleep :( But it was an OK run, my shins are not hurting as much...but my legs are very stiff and heavy feeling especially my calves. They get tighter and tighter during my run, don't really know whats going on with it.
5 miles - 49:06 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(8) |
| | OK tonight I'm going to bed early I promise! ! Thanks to all your wonderful advice here... and Carolyn's link I figured out that my easy runs needed to be much slower then what I was doing, and I think I will take Marion's advise and do some easy runs for a week or more to try and get feeling better.... So tonight I did 1 mile on the eliptical to warm-up then 5 miles on the treadmil, at 10:20 pace. After all this snow I wimped out for the treadmill.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(3) |
| | We had a power outage at work so I got to go home even earlier the I had planned. Today was Parent Teacher Conference so I was planning to leave a little early but instead it was almost another hour earlier :) !!! Today was a beautiful, I parked at the gym, then ran around the city... My husband and son don't like me doing this... afraid I'm in bad areas, but I have black pants, red jacket, blue hat, green ipod, so don't I cover all the gang affiliated colors? They should consider me like Swiss, I'm neutral :) The weather was perfect, sky was bright blue. It was great! I had to really concentrate on making it an easy run. I wanted to keep at about the same pace I was yesterday, but I had to really make myself slow down. Shin bugged a bit towards the end but nothing real bad. I will ice it tonight. 6.11 miles - 1:01:16 laps, 9:51, 9:42, 9:52, 9:51, 10:10, 10:31, 11:31 (lost of traffic at the end) Looks like I need to practice some negatice spilts like Marion :)
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(5) |
| | Tonight was pretty good, I bit harder then last night. I need to take it easier tomorrow so I will have energy for the race Saturday. Shins bugged a bit more tonight, I better ice them tonight. 5 miles - 48:48 laps - 9:28, 9:11, 9:43, 9:55, 10:26
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(4) |
| | Pretty good run, shins bugged just a bit, just a slow easy run... well pretty easy, I probably should have took it a bit easier, but when I'm outside and it's so beautiful it's hard to slow myself sown enough. But I did pretty good. I'm not really looking forward to the race tomorrow, so keep me in your prayers tonight that I will have a pain free run. 5.50 miles - 54:06 laps: 9:53, 10:03, 9:46, 9:42, 9:54, 9:41
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Winter Racing Circuit 10K (6.2 Miles) 01:01:17, Place overall: 300, Place in age division: 10 | | Well I felt pretty good about today's race until I looked at my time from last year. I'm 61/2 minutes slower then last year... AGHHH that sucks so bad! The race was pretty good, my main objective was to finish feeling good and that was accomplished, so in that fact I'm happy. Also I knew about all the hills so again my goal was to not have to walk too much on the hills. Mission accomplished again!! When I was almost to the top there was a guy pushing a jogging stroller that passed my on the down hill like I was standing still, so when I saw him running the big hill at the end I made the goal to pass him... and I did !!! So there were some very good things about it to. 7 miles - 1:08:59 splits: 9:41, 8:45, 9:30, 10:06, 10:58, 10:21, 9:34
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(7) |
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| Night Sleep Time: 45.00 | Nap Time: 0.00 | Total Sleep Time: 45.00 | |
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