Tonight was better then yesterday, thank heavens! I was able to feel more comfortable and then even push myself just a tiny bit. :) Got to the gym after my run and lifted weights with DH for a few minutes, nothing too much. Shin is still a little buggy so I will ice it after I get cleaned up. Sno, I think I found a NP in Salt Lake City she even graduated from Bastyr, I need to call and see what it is going to take to get into her, if insurance will cover any... and all that business. I'll let you know how it goes. So for Sasha I will post what I eat today Breakfast - oatmeal and an orange snack - carrots and protien bar Lunch - tuna w/light mirical whip and mustard, lettus on whole grain bread, banna
snack - (This is where I faltered today) 6 thin mint girl scout cookies :( then some grapes Dinner - Family was all out tonight, so just a can of vegi soup with crackers :) orange juice to drink. 7 miles - 1:06:29 laps : 9:40, 9:36, 9:53, 9:22, 9:09, 9:20, 9:29
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