It was so nice today to run with Sue... but I'm so tired! My heel didn't bug too much. We ran on the parkway and it rained pretty hard at about miles 8 but other then that it was just overcast and cool. Perfect running weather! 14.31 miles - 2:12:10 laps: 9:26, 8:51, 8:39, 8:54, 9:15, 8:54, 9:56, 9:37, 9:20, 9:12, 8:58, 9:33, 9:38, 9:08, last .31 9:15
|