Moving Forward

November 12, 2024

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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

~~Winter Racing Circut 5K Feb. 7, 09~~

~~Winter Racing Circut 10K Feb. 21, 09~~

~~Winter Racing Circut 10miler March 14, 09~~

~~Moab 1/2 March 21, 09~~

~~Winter Racing Circut 1/2 April 4, 09~~

~~Winter Racing Circut 25K April 25, 09~~

~~Ogden Marathon May 16, 09~~

~~Wasatch Back Relay June 19-20~~

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Isumi Lifetime Miles:						147.88
Asicis Lifetime Miles:						406.52

Thu, Dec 17, 2009

Total Distance

6.00

I think I over did it yesterday... My upper body is sore, my congestion is back, and my left knee hurts when I go down stairs or run down hill. (What does that mean?) I also had just a very lack luster attitude about running tonight. I was planning on doing my speed/weight circuit but that feel apart pretty quickly. So I did do a couple .50 at 8:00mm and 8:30mm. Other then that I kept is at about 9:00 - 9:20 except for the warm-up and cool down that was at about 9:40. I think I need some more rest... and tomorrow I will plan on an easy run!

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Carolyn in Colorado on Fri, Dec 18, 2009 at 10:14:07 from 24.8.167.243

Take it easy my friend. Don't try to do two hard workouts in a row.

Where on your knee does it hurt? Have you tried KT tape? I think the tape really helps.

From RAD on Fri, Dec 18, 2009 at 13:47:47 from 67.172.229.125

the downhill part makes me wonder if it's ITBand...if it is, it hurts on the outside of your knee when you extend the knee. Stretch and ice is the cure for it at this point (if that is what it is)

Nice run and doing it despite not doing what you planned - you got it done!!

From Metcalf Running on Fri, Dec 18, 2009 at 14:17:18 from 207.225.192.66

My knee hurts right in the center under my knee cap. I have not tried the KT tape. I will try to ice it and see if it helps. When I sit at my desk too long and then get up it hurts...Hmmm just not real happy with it right now.

From Carolyn in Colorado on Fri, Dec 18, 2009 at 15:32:30 from 198.241.174.15

It might be runner's knee. Try this:

http://www.youtube.com/watch?v=HMqsdFNfwQU

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