Moving Forward

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

~~Winter Racing Circut 5K Feb. 7, 09~~

~~Winter Racing Circut 10K Feb. 21, 09~~

~~Winter Racing Circut 10miler March 14, 09~~

~~Moab 1/2 March 21, 09~~

~~Winter Racing Circut 1/2 April 4, 09~~

~~Winter Racing Circut 25K April 25, 09~~

~~Ogden Marathon May 16, 09~~

~~Wasatch Back Relay June 19-20~~

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Isumi Lifetime Miles:						147.88
Asicis Lifetime Miles:						406.52

Wed, Dec 02, 2009

Total Distance

6.50

I had to stay a bit late at work... so I decided to do my speed/weight/circuit workout. Tonight I really struggled with it, don't really know what it up. My left heel was KILLING me on the cool down!!

2 mile warm-up @9:40

.50 - 3:49

three sets on bench

.50 - 3:51

bycepts and sholders (3 sets of 15)

.50 - 3.51

cruches and plank

.50 - 3:48

tricpets (3 sets of 15)

.50 - 3:49

2 miles cool down @ 9:50

I think I need to make an appointment to go to the foot doc.... they are not happy with me.

*Carolyn, I signed up for the Canyonlands 1/2... are you running it?

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From JD on Wed, Dec 02, 2009 at 21:56:02 from 209.183.51.64

Nice workout today.

Have fun at Canyonlands. Have you run it before?

From Metcalf Running on Thu, Dec 03, 2009 at 00:24:40 from 97.126.141.36

It's done on a lottery... I won't know if I'm going to be able to run if for a few weeks. I have run it twice before... it is a beautiful race.

From Carolyn in Colorado on Thu, Dec 03, 2009 at 11:22:48 from 198.241.159.80

Yes, I'm registered for the lottery. I'll have to wait and see if I get in.

I hope you're able to get that foot taken care of.

Good job on the workout.

From Snoqualmie on Thu, Dec 03, 2009 at 11:34:51 from 24.18.192.33

Great workout. You are FAST.

From Metcalf Running on Thu, Dec 03, 2009 at 12:23:07 from 207.225.192.66

Carolyn, if we all get in would you like to be our 4th roomy... for now we are just the three girls in the room we are looking for a 4th to split the cost with. If you are interested let me know.

Sno... I didin't feel very fast... I felt like I was going to die before I got to the end of it. :)

From Carolyn in Colorado on Thu, Dec 03, 2009 at 17:26:05 from 198.241.174.15

Thanks for the offer, Lori, but I'm actually bringing some women from Colorado with me and we've got rooms reserved already.

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