Snuck out at lunch and got a little run in. Today has been a bit cooler, and there was a slight breeze that kept the sweating index to just below disastrous. I have a massage after work so I"m hoping he can get some of the tightness I woke up with this morning to get out. I also have my three oldest gradkids spending the night at my house so I'm glad I got a bit of a run in. Tomorrow is my works 5K race, and I will be helping out at it. I hope I can get a few miles in before or after the race... will have to see. I have signed up to run it also but that depends on if we have enough volunteers to help.
5.83 miles - 50:51
laps: 8:43, 8:24, 8:28, 8:26, 9:02, 9:31. |