Moving Forward

November 04, 2024

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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

~~Winter Racing Circut 5K Feb. 7, 09~~

~~Winter Racing Circut 10K Feb. 21, 09~~

~~Winter Racing Circut 10miler March 14, 09~~

~~Moab 1/2 March 21, 09~~

~~Winter Racing Circut 1/2 April 4, 09~~

~~Winter Racing Circut 25K April 25, 09~~

~~Ogden Marathon May 16, 09~~

~~Wasatch Back Relay June 19-20~~

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Isumi Lifetime Miles:						147.88
Asicis Lifetime Miles:						406.52

Tue, Aug 18, 2009

Total Distance

7.07

Pretty nice run tonight... it got a bit warm, but there was a nice breeze that made it more comfortable. Ran the parkway and seen a few of my regulars. (guy in a wheelchair with girlfriend/wife, middle age lady with parents and dog) also saw the Willey Neilson guy but he has had a haircut so I guess I can't call him that anymore. Had to take a double take when I saw him with a nice man haircut. Felt pretty good for the most part. Had a few heart palps at the first little bit that made me have to cough. I guess I need to watch my stimulate intake (i.e. chocolate, caffeine.) I really need to try and do some speed work... I'll try that tommorrow.

7.07 - 1:00:32

laps: 8:31, 8:29, 8:48, 8:44, 8:25, 8:25, 8:36

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From jun on Tue, Aug 18, 2009 at 21:28:55 from 97.126.234.202

Fantastic run. Your times look really good.

From Burt on Tue, Aug 18, 2009 at 21:38:17 from 98.167.151.26

Did you mean speed work or spread work. Oh my gosh. Why am I being so mean to you lately?

If I ever see the real Willie Nelson, I'm going to give him a hair cut. Then I'll say, "That's for all the girls you've loved before!"

From Carolyn in Colorado on Tue, Aug 18, 2009 at 22:49:24 from 24.8.167.243

Your easy run looks like moderate speed work to me.

From RAD on Tue, Aug 18, 2009 at 22:54:11 from 76.27.12.70

Great pace and nice miles. Keep up the good work, I'm with Carolyn - the splits look like some moderate speed work to me!

From Metcalf Running on Wed, Aug 19, 2009 at 10:09:39 from 207.225.192.66

Thanks everyone... maybe not Burt LOL... I ment speed... I think my fingers type spread as in spreadsheets too many times at work.

This run was probably considered a moderate, not real easy run.

I'm never very organized or scheduled with my runs, maybe that is what I need. I was thinking of trying Yasso's as a more organized way of doing speed.

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