I needed to do something different tonight. Mentally just was not in the frame of mind to do any type of running. I decided that I needed to somehow incorporate weights into one of my days. I’m not very good at doing them and as I get older I know that it’s something that would help me. With that said this was my circuit/Yasso workout.
Two mile warm up – kept it at a 9:30 pace
First Yasso – 3:58
Then off the treadmill and did bench and triceps dips
Second Yasso – 3:57
Biceps and overhead press
Third Yasso – 3:57
Squats
Forth – 3:58
Back and assisted pull-ups
Fifth – 3:55
Abs/planks and then cool down two miles 9:30
Felt good after I was done… I think I’m going to try and do this workout once a week or until I get bored of it LOL Don’t know if this is doing me any good… I tried to keep the circuit rather fast, probably only about 3-6 minutes when I’m doing the weights. Kept them pretty light so I could keep the reps faster, I completed three sets of 10-15 reps. | 