Today was great! 10 min warm up, 5x1000's. We had an awesome group and by the last one everyone hung on to the top group for a long time! My time to hit was 5:15ish, which was about the same as Carolines, so i pushed with her. Times were: 4:50, 5:13, 4:50, 4:43, 4:36. I felt great and can feel myself getting into better shape.
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