| Location: Washington,UT,USA Member Since: Sep 30, 2012 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
- 3 mile: 21:49
- 2 mile: 12:45
- 1 mile: 5:58
- 800: 2:45
- 400: 1:14
Short-Term Running Goals:
- Stay on Varsity
- Run under a 21 min 5k
- Run a 2:40 800
- Run a 5:45 mile
- Be one of PV's top girl runners
- RECOVER FROM INJURY
Long-Term Running Goals:
- Run a Half marathon
- Run a marathon
- Keep Running
- Don't get injured
- Be Positive!
Personal: I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it! I also love ping pong and music:) Favorite Blogs: |
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| Gel-DS Trainer 18 Miles: 12.80 | Gel Noosa Tri 9 Miles: 8.00 |
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| | Today was great, ran a mile on the road with the team for their warm up with my shin hurting very little. Then Liz and I ran on the grass for a half mile which felt WAY better on my shin so i think i will stick with running on soft surfaces for a while. Kids club today was tons of fun too!
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| Gel-DS Trainer 18 Miles: 2.50 |
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| | Jacey and I ran up in Provo canyon while we were camping. I forgot my watch but i know we ran at least 2 miles. It was hard but good. Then we got a good hour of stretching in afterwards. Felt good.
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| Gel-DS Trainer 18 Miles: 2.00 |
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| | hiked 2 miles uphill, ran 1.5 miles downhill.
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| | 2 miles on the warm up loop at the elementary. Really hard to breath and legs felt heavy. But shin felt great. Will be at girls camp the rest of week so will get a couple runs in up there with the other girls on the team. stretched for a good 20-25 minutes after.
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| Gel Noosa Tri 9 Miles: 2.00 |
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| | Ran at girls camp with killer altitude. Pretty hard but good.
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| | Bumped mileage up to 3 miles. again the altitude was rough and hills were hard on the mountain. Fell of the group the last 5 minutes but was proud of myself for keeping up with them for 2.5 miles
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| | Biked for about 40 minutes, 6ish miles. Good yoga and stretching after that.
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| | Ran alongside a group of girls doing their 30/30's. I kept the same pace the whole time so it was a cycle of me passing them and them passing me :) It felt really good on my shin to run on the grass, and it was a good push for me. I'm excited to start running the workouts next week! Kids club was also a blast
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| Gel-DS Trainer 18 Miles: 3.00 |
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| | Cross training! Went to the summit and did some pool running, cycling, and weights.
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| | 35 min- warmed up .5, then a 10 min warm up. Did 1st and 3rd 6 min interval with the girls. I felt so great! My leg didn't hurt and my breathing is getting better as i run more and get into better shape. It felt great to actually run part of the workout and run a faster harder pace. lotsa fun. Cooled down with Meskerem 5 minutes.
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| Gel Noosa Tri 9 Miles: 3.50 |
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| | 30 minutes biking.
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| | 25 minutes, 2.5 miles
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| Gel Noosa Tri 9 Miles: 2.50 |
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| | 20 minutes at camp
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| Gel-DS Trainer 18 Miles: 2.00 |
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| | 30 minutes at camp, felt great and kept up with coach and the girls
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| Gel-DS Trainer 18 Miles: 3.30 |
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| Gel-DS Trainer 18 Miles: 12.80 | Gel Noosa Tri 9 Miles: 8.00 |
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