Pool Running is Fun

Week starting Nov 26, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
86.50
Saucony Ride 10 Miles: 34.50Adidas Supernova.2 Miles: 41.50Saucony Kinvara 7 Miles: 10.50
Sun, Nov 26, 2017
Total Distance
15.50

AM: 15 miles easy to fast moderate

PM:  1 hr. pool run + foam rolling

 

Saucony Ride 10 Miles: 15.50
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Mon, Nov 27, 2017
Total Distance
13.00

AM: 8 miles + stretch

PM: 5 miles with 5x20sec strides + standard core routine

 

Adidas Supernova.2 Miles: 13.00
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Tue, Nov 28, 2017
Total Distance
15.50

AM: 3 WU drills, 4x1600m 2 CD

PM: 5 miles slow + standard core routine

A good workout but the splits weren't really that great (didn't even break 5). That's mostly because I'm heavy after a combo post marathon eat fest and the holiday drinking season. Getting back on the healthy train this week. 5:07,5:03,5:03,5:00

Saucony Kinvara 7 Miles: 10.50Adidas Supernova.2 Miles: 5.00
Comments(2)
Wed, Nov 29, 2017
Total Distance
13.00

AM: 8 miles + stretch

PM: 5 miles + 5x10sec hill sprints + standard core routine + foam rolling

 

 

Adidas Supernova.2 Miles: 13.00
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Thu, Nov 30, 2017
Total Distance
12.00

AM: 6 miles

PM: 6 miles with 5x20sec strides

Saucony Ride 10 Miles: 12.00
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Fri, Dec 01, 2017
Total Distance
11.50

AM: 7 miles with 5x1min on, 1min float.

PM: 4.5 miles

threw in a little pick-up to keep it light before Sunday's race

Adidas Supernova.2 Miles: 4.50Saucony Ride 10 Miles: 7.00
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Sat, Dec 02, 2017
Total Distance
6.00

AM: 6 miles + 3 strides

Adidas Supernova.2 Miles: 6.00
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Totals
Total Distance
86.50
Saucony Ride 10 Miles: 34.50Adidas Supernova.2 Miles: 41.50Saucony Kinvara 7 Miles: 10.50
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