| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Glide Boost 8 Miles: 39.50 | Saucony Triumph ISO.3 Miles: 12.00 |
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| | nothing. recovering from my weekend hangover
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| | AM: 5 miles + standard core routine + 2x5 burpees + light deadlifts
PM: 5 miles
starting my strenthening/conditioning training. Basically I'm going to be working on making my body strong which means core work, useful lifting, and things like drills, strides, and light plyometrics. At the same time I will be increasing my miles until I hit about 80 a week or so and hold it there. In addition, you'll start to see more 200s and strides in the routine, focusing on more quality and speed.
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| Adidas Glide Boost 8 Miles: 10.00 |
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| | AM: 5 miles + lifting/core circuit, stretch, foam rolling
PM: 5 miles + .5 straights and curves
It's certainly colder and windier, needed a hat and gloves. I weighed myself and it looks like I gained 4-5 lbs from the last time I weighed myself a month ago, which is pretty normal considering the taper and off season gluttony.
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| Adidas Glide Boost 8 Miles: 10.50 |
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| | AM: 8 easy + standard core routine
I decided 35 degrees was warm enough for shorts, but it's actually the temp where a pair of tights would be more appropriate. Chaffing sucks when it's cold. I'm keeping a close track of the temps each day to reign in how to appropirately dress for the weather.
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| Adidas Glide Boost 8 Miles: 8.00 |
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| | Off, volunteered at the local turkey trot and then ate food and drank beer all day
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| | 11 miles around Arlington
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| Adidas Glide Boost 8 Miles: 11.00 |
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| | AM: 12 miles. Nice weather
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| Saucony Triumph ISO.3 Miles: 12.00 |
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| Adidas Glide Boost 8 Miles: 39.50 | Saucony Triumph ISO.3 Miles: 12.00 |
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