| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| New Balance 890v.2.2 Miles: 43.00 | Saucony Kinvara 3 Miles: 7.50 |
|
| | 10 easy. I was tired today because I went out until 4 am last night and slept like crap. I still managed to drag my ass outside and I felt great after a few miles. |
| New Balance 890v.2.2 Miles: 10.00 |
| | Add Comment |
| | 7 miles easy 2 miles VFF + 5x10sec steep hill sprints In case anyone ever reads this for training purposes, please note that I do push-ups and core work 5 days a week. I also do some light lifting. |
| New Balance 890v.2.2 Miles: 7.00 |
| | Add Comment |
| | 7 easy |
| New Balance 890v.2.2 Miles: 7.00 |
| | Add Comment |
| | 15 min WU 6 x 3:00 min @ 5K pace with 1 min recoveries 15 min CD |
| Saucony Kinvara 3 Miles: 7.50 |
| | Add Comment |
| | 8 easy. I tried out my new Timex Marathon GPS today and it works pretty well. I kept looking at it to see my pace which I figure has a 30 second delay. This is a low budget GPS and I bought it mostly for marathon training, repeat miles, tempos, and knowing how far I've gone on unfamiliar routes. Once I get my more familiar routes accurately marked out the turn-a-rounds, I won't where the GPS on my easy day. |
| New Balance 890v.2.2 Miles: 8.00 |
| | Add Comment |
| | 7 easy. Hot again today....shirtless runs in October yay. It's supposed to be cold and rainy Sunday for the race...I just hope it's not too wet. |
| New Balance 890v.2.2 Miles: 7.00 |
| | Add Comment |
| | 4 easy |
| New Balance 890v.2.2 Miles: 4.00 |
| | Add Comment |
| |
| New Balance 890v.2.2 Miles: 43.00 | Saucony Kinvara 3 Miles: 7.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|