Pool Running is Fun

Week starting Sep 25, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
100.50
Saucony Ride 8 Miles: 16.50Adidas Glide Boost 8 Miles: 48.00Saucony Kinvara 6 Miles: 21.00Saucony Triumph ISO.3 Miles: 15.00
Total Distance
16.50

AM: 16 mile progression run with the final 7 miles: 5:55, 5:38, 5:20, 5:23, 5:27, 5:17, 5:10. Not a perfect progression as some miles were far more downhill than others but still very satisfying to run so fast with so little effort. Weather was gorgeous. low humidity and in the 50s when I started

PM: standard core routine, foam rolling + 1 hr. pool run

 

Saucony Ride 8 Miles: 16.50
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Total Distance
10.00

AM: 1.5 pool run

PM: 10 miles

Long day, great weather

Adidas Glide Boost 8 Miles: 10.00
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Total Distance
15.00

AM: 3 WU, 4,8,12,16,12,8,4, 2.5 CD                75,2:29,3:45,5:01,3:39,2:24,69 

PM: 4 recovery + lifting routine, stretch, foam rolling

nothing to write home about. Legs are tired with heavy mileage. Got out and got it done. tired this morning. Damn debate kept me up.

Saucony Kinvara 6 Miles: 11.00Adidas Glide Boost 8 Miles: 4.00
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Total Distance
17.00

AM: 12 easy + standard core routine, stretch, foam rolling

PM: 5 easy

light rain, dark day. I like it. 

Adidas Glide Boost 8 Miles: 17.00
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Total Distance
15.00

AM: 10 miles + standard core routine, stretch, foam rolling

PM: 5 miles

very windy and raining this morning. It was nice since there were 90% less cyclists and fair weather joggers, but it sucked once my feet were wet and I was soaked for an hour+. still far better than the heat though

Saucony Triumph ISO.3 Miles: 15.00
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Total Distance
15.00

AM: 3 WU 8K tempo 2 CD     26:34. 1600m splits: 5:38, 5:20, 5:17, 5:12, 5:05 + standard core routine, foam rolling.

PM: 5 easy

windy this morning with a touch of rain. Getting stronger. working hard.

Saucony Kinvara 6 Miles: 10.00Adidas Glide Boost 8 Miles: 5.00
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Total Distance
12.00

AM: 12 miles in light rain

PM: 1 hr. pool run

That's 100.5 land miles and 21 pool "miles" for a total volume of 121.5 pretty damn solid once again.

 

Adidas Glide Boost 8 Miles: 12.00
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Total Distance
100.50
Saucony Ride 8 Miles: 16.50Adidas Glide Boost 8 Miles: 48.00Saucony Kinvara 6 Miles: 21.00Saucony Triumph ISO.3 Miles: 15.00
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