Pool Running is Fun

Week starting Sep 30, 2018

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
79.50
NB Vazee Pace.2 Miles: 17.00Adidas Supernova.5 Miles: 13.00Adidas Supernova.5 Miles: 38.50
Total Distance
17.00

AM: 16 miles with 6 at MP to faster. Averaged high 5:30s for the last six then did a cool down mile. 

PM: 1 hr. Pool run 

Amazing weather and great run. Too bad next week's race will be quite humid. 

NB Vazee Pace.2 Miles: 17.00
Add Comment
Total Distance
13.00

AM: 8 miles

PM: 5 miles + standard core routine

getting humid again. Looks like the race will be quite humid Sunday. Supernova s smell so bad from mud, sweat, and constant rain that I had to throw them out. They smell so bad that they should be burned 

Adidas Supernova.5 Miles: 13.00
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Total Distance
16.00

AM: 3.3 WU 8 x 800m 1.9 CD

PM: 5 miles

2:33,2:30,2:27,2:26,2:26,2:25,2:24,2:21. I complained the recoveries were too long but it's ok. Got some good work in. I like recoveries between 50-90% of the time of the interval, not 100-102% but it's alright. I'm not training for a 5K.  Humid

Adidas Supernova.5 Miles: 5.00
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Total Distance
13.00

AM: 7 miles

PM: 6 miles + standard core routine

Humid like July

Adidas Supernova.5 Miles: 13.00
Add Comment
Total Distance
12.00

AM: 7 miles

PM: 5 miles with 4x20sec strides + standard core routine

Very hot and humid, upper 80s this afternoon. Not much of a fall  

 

Adidas Supernova.5 Miles: 12.00
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Total Distance
4.50

noon: 4.5 with 5 x 20 sec strides

backing it down to recover today and tomorrow before Sunday's race. Feel good.

Adidas Supernova.5 Miles: 4.50
Add Comment
Total Distance
4.00

noon: 4 miles with a couple strides.  humid

Adidas Supernova.5 Miles: 4.00
Add Comment
Total Distance
79.50
NB Vazee Pace.2 Miles: 17.00Adidas Supernova.5 Miles: 13.00Adidas Supernova.5 Miles: 38.50
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