Pool Running is Fun

Week starting Sep 02, 2018

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
81.50
Adidas Supernova.5 Miles: 58.50Saucony Zealot Miles: 14.00
Sun, Sep 02, 2018
Total Distance
12.00

AM: 12 miles up in the Poconos. Very cool at 63 degrees. ran in and out of the cloud so humid but at 63 degrees it's no big deal. The allergies were great up high. Wish I could travel to a place far away for August and September every year

PM: kayaking and stand-up paddle boarding

Adidas Supernova.5 Miles: 12.00
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Mon, Sep 03, 2018
Total Distance
10.00

AM: 10 miles with 4x12 hill sprints

PM: 1 hr. pool run

Very disgusting this morning. The weather is horrid. 76 degrees with a 75 dew point. As bad as or worse than anything July had thrown at us.

Adidas Supernova.5 Miles: 10.00
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Tue, Sep 04, 2018
Total Distance
14.00

AM: 2.8 WU 400,800,1200,1200,800,400 2 CD

PM: 5 miles + standard core routine. Gushing with sweat during core 

extremely terrible weather, about 74 with a 74 dew point. as humid as it could possibly be without a thunderstorm. Just did some faster running to get something in. Not motivated to do much today. The weather is just getting to me mentally. Times were slow but not terrible in this weather. 75 dew point and 90 i believe in the evening

Saucony Zealot Miles: 14.00
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Wed, Sep 05, 2018
Total Distance
12.50

AM: 7 miles through the wretched humidity. Everything is still soaked like an amazonian rain forest.

PM: 5.6 miles + standard core routine, kettlebell

Very hot and humid 

 

Adidas Supernova.5 Miles: 12.50
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Thu, Sep 06, 2018
Total Distance
7.00

AM: 7 miles

PM: off. Had to work late and was so wiped from a long and hard day at work that I did not feel like running. Very hot and humid again. 

Adidas Supernova.5 Miles: 7.00
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Fri, Sep 07, 2018
Total Distance
14.00

AM: 2.5 WU 10x400m at mile/3k pace 3 CD + kettlebell

PM: 5 miles. Very humid 

Adidas Supernova.5 Miles: 5.00
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Sat, Sep 08, 2018
Total Distance
12.00

AM: 12 miles. Cooler and overcast but extremely humid 

Adidas Supernova.5 Miles: 12.00
Add Comment
Totals
Total Distance
81.50
Adidas Supernova.5 Miles: 58.50Saucony Zealot Miles: 14.00
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