| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO 2 Miles: 39.00 | Adidas Supernova Miles: 67.00 | Saucony Kinvara 7 Miles: 12.00 |
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| | AM: 21 mile progression + foam rolling
PM: 1 hr. Pool run
good weather. Felt faster. Last 7: 5:58,6:15*,5:31,5:30,5:30,5:29,5:28
* Bethesda tunnel mile. Probably 5:40
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| Saucony Triumph ISO 2 Miles: 22.00 |
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| | AM: 10 miles + stretch
PM: 5 miles
perfect weather this morning and for whatever reason my legs felt amazing. I believe the 15 minutes straight of massaging my legs with the stick yesterday and the pool run allowed my legs to really recover. I'll have to remember this and take the extra time to roll my legs and stretch as I get older.
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| Adidas Supernova Miles: 15.00 |
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| | AM: 10 miles in the rain
PM: 5 miles + standard core routine
Wet, raining both runs
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| Adidas Supernova Miles: 15.00 |
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| | AM: 3 WU 25x400m @ 10K pace 1.2 CD
PM: 5 miles+ standard core routine
Had some company with Philippe. Getting faster. Averaged 75.6. Tired now though
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| Saucony Kinvara 7 Miles: 12.00 | Adidas Supernova Miles: 5.00 |
| | Add Comment |
| | AM: 10 miles + stretch, foam rolling
PM: 5 miles + standard core routine
Ran with Will for a bit then later in the run ran with Jerry. Was almost creamed by a car that jumped the curb. Looked like he was texting and driving. Luckily, he turned back onto the road. As he was doing that I flipped him off.
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| Adidas Supernova Miles: 15.00 |
| | Add Comment |
| | AM: 12 miles + stretch, foam rolling
PM: 5 miles + standard core routine
amazing, cool, weather. I did not even have to go shirtless.
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| Adidas Supernova Miles: 17.00 |
| | Add Comment |
| | AM: 4321 Long run with rain
PM: 1 hr. pool run
Off and on rain with Philippe. Rain wasn't really an issue until the last mile pickup when we became drenched and water logged. Had to slow myself down as I ended up running pretty fast as it was nice and cool. Splits:
8:33,7:52,7:37,(5:37,5:38,5:28,5:29),8:00,(5:31.5:29,5:28),8:00,(5:25,5:24),7:54,(5:24),8:16
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| Saucony Triumph ISO 2 Miles: 17.00 |
| | Comments(3) |
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| Saucony Triumph ISO 2 Miles: 39.00 | Adidas Supernova Miles: 67.00 | Saucony Kinvara 7 Miles: 12.00 |
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