Pool Running is Fun

Arlington 911 Memorial 5K

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
49.00
New Balance 890v.2.2 Miles: 28.00Saucony Kinvara 3 Miles: 13.00
Total Distance
10.00

10 miles easy through Rock Creek.  It was disgusting outside this morning because it was wet and muddy with a very high humidity.  It wasn't hot but hard to breathe and wet.  yuck.  I want a crisp fall morning, not the Amazon rain forest.

New Balance 890v.2.2 Miles: 10.00
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Total Distance
0.00

I took today off mostly out of tiredness due to a lot of beer yesterday and I had no will to run. I tend to end up taking a day off once every 7 or 8 days as a natural course, so I've noticed.

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Total Distance
12.00

4 easy @ 6:00 am.

11 min WU

30 min tempo @ 10 Mile/Half Mary pace

11 min CD

Humid as hell once again but the allergies are not so bad.  I ran a different course for my tempo and I should have known how hilly it would be.  Kept throwing me out of my tempo pace into vo2 efforts. 

New Balance 890v.2.2 Miles: 4.00Saucony Kinvara 3 Miles: 8.00
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Total Distance
7.00

7 easy at lunch.  

I really wanted to get a morning run in but after that hard effort yesterday it was really tough to wake up early. I will try again tomorrow morning.  Damn it's humid...feels like the amazon just cooler temperature wise.  It is gonna be 92 degrees the next two days.  Where is fall at?  It's been like this most of the time since May.

New Balance 890v.2.2 Miles: 7.00
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Total Distance
7.00

7 easy in the humid rain.

New Balance 890v.2.2 Miles: 7.00
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Total Distance
5.00

5 Miles easy + Drills and strides

Saucony Kinvara 3 Miles: 5.00
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Race: Arlington 911 Memorial 5K (3.1068 Miles) 00:16:13, Place overall: 7, Place in age division: 7
Total Distance
8.00

Yesterday morning was humid and disgusting and the high almost reached 90 by 3:00 pm. I was worried that the 5K race (gun time 6 pm) would be cancelled. At about 4:00 shit his the fan and a massive storm swept through.  Luckily I was on the Metro on my way to the race when it happened.  By 5:00 it was a steady rain.  The storm lowered the humidity and temperature by over ten degrees!  Once I warmed up I was only slightly wet.

I was a little perturbed when they delayed the start from 6:00 to 6:15 and then 6:20.  The gun didn't go off until 6:30.  Everything else about the race went really well.  I focused on my form and the pace while trying to keep up with the leaders.  I did not get my mile and two mile splits but when I looked down at my watch for the 3 mile split it read 15:43.  I knew then I would destroy my personal best at the distance.  I ran 16:13!  My goal this fall was to break 16:30!

I then finished and celebrated with some former Bowdoin Cross Country runners with 5 cups of free beer and pizza.  It was a great time! 

I attribute the success to planned and relatively consistent training.  This is the first time I've counted mileage and this blog is great for doing that. Also, I've trained in some hot-ass weather and it was cool at the start. I couldn't be happier with the result.

Results 

 

Comments(2)
Total Distance
49.00
New Balance 890v.2.2 Miles: 28.00Saucony Kinvara 3 Miles: 13.00
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