| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 8 Miles: 14.00 | Adidas Glide Boost 8.3 Miles: 42.00 | NB Vazee Pace Miles: 25.00 | Saucony Triumph ISO2 Miles: 16.00 |
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| | AM: 13 miles progression run with the last four at marathon pace effort
PM: Standard core routine, foam rolling + 1 hour pool run
Was supposed to do 14 progression but I was pretty damn spent after 13and I would have slowed to 6:00+ so I cut it a mile short and did a cool down mile. Humid, need to drink more. Feel heavy. Have a lot of work to do between now and race day.
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| Saucony Ride 8 Miles: 14.00 |
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| | AM: 8 miles easy + stretch, foam rolling
PM: 5 miles easy + standard core routine, heel lifts
Hot, but it's going to get worse. A high of 100 Thursday
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| Adidas Glide Boost 8.3 Miles: 13.00 |
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| | AM: 2.6 WU 3x1600,800 2.5 CD
PM: 5 miles, very humid + standard core routine
cut it a bit short from 4x1600. Wanted to get it done but not crush it. V02 intervals are not as important during marathon training. 5:05,5:00,4:58,2:25
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| NB Vazee Pace Miles: 9.50 | Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 11 miles + stretch, foam rolling
PM: 5 miles + standard core routine. Very Hot outside
first midweek long run today. Luckily there are three water fountains along the route as it's hot as balls this time of year.
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| Saucony Triumph ISO2 Miles: 16.00 |
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| | AM: 7 miles + stretch, foam rolling
PM: 5 miles + standard core routine.
Very hot/humid. About 96 with a heat index of 102 when I ran home. However, yesterday was far worse because today the sun was behind the clouds and it was breezy. Really wasn't too bad but forced a slower pace. Feeling really good ramping up the mileage, despite the heat. Today is my reovery day.
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| | AM: 3 WU 7x1100m hill circuits 3 CD
PM: 5 miles after a thunderstorm
very humid, 80 degrees with 75 dewpoint before the sun was even up. Living in this area of the country is truly disgusting in the summer.
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| NB Vazee Pace Miles: 15.50 |
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| | AM: 12 miles
PM: off
very humid, disgusting again.
that's 97 miles plus 6 "miles" worth of pool running for a total volume of 103
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| Saucony Ride 8 Miles: 14.00 | Adidas Glide Boost 8.3 Miles: 42.00 | NB Vazee Pace Miles: 25.00 | Saucony Triumph ISO2 Miles: 16.00 |
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