| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.4 Miles: 29.00 | Saucony Triumph 10 Miles: 27.00 | Saucony Fastwitch 5 Miles: 17.00 |
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| | AM: 10 miles easy + full set of drills (carioca, russian dancer, fast feet,high knees, butt kicks, A skips and B skips) + 5 x 100m fast strides.
PM: 1 hr. pool run
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| New Balance 890v.4 Miles: 10.00 |
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| | AM: 7 miles easy to work + standard core routine
PM: 5 miles easy back home
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| Saucony Triumph 10 Miles: 12.00 |
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| | AM: 1.5 WU 7x1100m hill circuit 2 mile CD + Standard core routine
PM: 35 min pool run. I started fast but became very tired/weak for some reason so I cut it short. I think I didn't eat enough throughout the day yesterday. I was hungry most of the day and went home after the pool and ate a boatload until I was full. I then went to bed at 8:45 and didn't wake up until 6:30....very tired indeed! I feel better this morning (Wednesday) though.
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| Saucony Fastwitch 5 Miles: 8.00 |
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| | AM: 5 miles easy to work + standard core routine
PM: 5 miles easy home. Very humid and raining
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| Saucony Triumph 10 Miles: 10.00 |
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| | AM: 4 miles easy at lunch + standard core routine
PM: massive thunderstorm came through the area right when the workout was to begin at 7:15...after waiting for it to clear up I gave up and ate something and decided to go to the workout Friday. Sadly, I only ran 4 miles today.
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| New Balance 890v.4 Miles: 4.00 |
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| | AM: 2 mi WU. 1600 (400m jog) 3200 (800m jog) 1600 (400m jog) 2 mi CD
5:22, 10:41, 5:10
PM: 5 miles easy at lunch. Quick ab bench 2x12 reps + 30 pushups
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| Saucony Fastwitch 5 Miles: 9.00 | New Balance 890v.4 Miles: 5.00 |
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| | AM: 10 miles easy. Tired from a long workout day yesterday. I was going to go 14 but decided to split my run today. I think I will run an easy 5 later on tonight.
PM: 5 easy. Felt much better. Much cooler and less humit than this morning.
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| Saucony Triumph 10 Miles: 5.00 | New Balance 890v.4 Miles: 10.00 |
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| New Balance 890v.4 Miles: 29.00 | Saucony Triumph 10 Miles: 27.00 | Saucony Fastwitch 5 Miles: 17.00 |
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