Pool Running is Fun

Week starting Jul 06, 2014

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
73.00
New Balance 890v.4 Miles: 29.00Saucony Triumph 10 Miles: 27.00Saucony Fastwitch 5 Miles: 17.00
Total Distance
10.00

AM: 10 miles easy + full set of drills (carioca, russian dancer, fast feet,high knees, butt kicks, A skips and B skips) + 5 x 100m fast strides.

PM: 1 hr. pool run

New Balance 890v.4 Miles: 10.00
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Total Distance
12.00

AM:  7 miles easy to work + standard core routine

PM:  5 miles easy back home

Saucony Triumph 10 Miles: 12.00
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Total Distance
8.00

AM: 1.5 WU  7x1100m hill circuit  2 mile CD + Standard core routine

PM: 35 min pool run.  I started fast but became very tired/weak for some reason so I cut it short.  I think I didn't eat enough throughout the day yesterday.  I was hungry most of the day and went home after the pool and ate a boatload until I was full.  I then went to bed at 8:45 and didn't wake up until 6:30....very tired indeed!  I feel better this morning (Wednesday) though.

Saucony Fastwitch 5 Miles: 8.00
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Total Distance
10.00

AM: 5 miles easy to work + standard core routine

PM: 5 miles easy home. Very humid and raining

 

Saucony Triumph 10 Miles: 10.00
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Total Distance
4.00

AM: 4 miles easy at lunch + standard core routine

PM: massive thunderstorm came through the area right when the workout was to begin at 7:15...after waiting for it to clear up I gave up and ate something and decided to go to the workout Friday.  Sadly, I only ran 4 miles today.  

New Balance 890v.4 Miles: 4.00
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Total Distance
14.00

AM:  2 mi WU.  1600  (400m jog)  3200  (800m jog)  1600 (400m jog) 2 mi CD

        5:22, 10:41, 5:10

PM: 5 miles easy at lunch.  Quick ab bench 2x12 reps + 30 pushups

Saucony Fastwitch 5 Miles: 9.00New Balance 890v.4 Miles: 5.00
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Total Distance
15.00

AM: 10 miles easy. Tired from a long workout day yesterday.  I was going to go 14 but decided to split my run today.  I think I will run an easy 5 later on tonight.

PM: 5 easy. Felt much better. Much cooler and less humit than this morning.

Saucony Triumph 10 Miles: 5.00New Balance 890v.4 Miles: 10.00
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Total Distance
73.00
New Balance 890v.4 Miles: 29.00Saucony Triumph 10 Miles: 27.00Saucony Fastwitch 5 Miles: 17.00
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