| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO2 Miles: 37.00 | Adidas Glide Boost 8.3 Miles: 41.00 | NB Vazee Pace Miles: 25.00 |
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| | AM: 16 miles progression. Last 5 5:55,5:54,5:45,5:49,5:30. Uphill at the end but even so I felt sluggish. Probably due to ramping upmy mileage agressively this week.
PM: standard core routine, foam rolling then 1 hr. Pool run
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| Saucony Triumph ISO2 Miles: 16.00 |
| | Add Comment |
| | AM: 8 miles slow + foam rolling
PM: 5 miles slow + standard core routine
EXTREMELY humid this morning at 76 degrees with a 74 dew point at 6:50 am. Rainforest like conditions, simply gross to be outside and it was getting on my nerves since my legs were already pretty tired. Just went slow
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| Adidas Glide Boost 8.3 Miles: 13.00 |
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| | AM: 3 WU 2x(1600,800) 2.5 CD
PM: 5 miles slow. felt dead. rainforest conditions as it had just rained and it was very humid
Nothing too fast, nothing too slow. Just putting in a workout at a decent effort without blasting anything. Pretty much how all workouts are/should be during marathon training. 5:08,2:25,4:57,2:23
Oh, and by the way, this is the type of weather I'm working with to get my 100 mile weeks in. Tired of it already
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| NB Vazee Pace Miles: 9.00 | Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 12 easy to moderate + stretch, foam rolling
PM: 5 miles + light core. extremely hot
72 with 71 dew point this morning (about 90-95% humidity). Took a bottle of water with me and took a big swig after each mile starting two miles in. Even doing that I became dehydrated and was very thirsty afterwards. Just covered in sweat. My shoes were soaked.
I'm choosing my training log to complain about the heat/humidity rather than facebook. As far as being able to even get any decent running in, I may be out of luck: https://www.washingtonpost.com/news/capital-weather-gang/wp/2017/07/19/intense-extended-heat-wave-to-last-through-monday/?utm_term=.e49da31c9a61
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| Saucony Triumph ISO2 Miles: 17.00 |
| | Add Comment |
| | AM: 7 miles + stretch, foam rolling
PM: 5 miles + standard core routine
Very humid once againthis morning. 97 degrees on the run home with a heat index over 105. If it wasn't for a stiff breeze I would have cooked. I've run in worse conditions since the humidity has been much higher at a lower temp but this may be close to the hottest temperature wise.
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| | AM: 3 WU 7x1100m hill circuits 3 CD + stretch, foam rolling
PM: 5 easy home + standard core routine.
84 degrees today t 5:45 am. Real feel was 95. Strangely it did not feel that bad, like I may be adapting to the insane heat/humidity. I'm guessing highs of 85 and lows of 65 next week will feel down right chilly. 95 degrees on the way home
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| NB Vazee Pace Miles: 16.00 |
| | Add Comment |
| | AM: 11 miles easy. Very humid
PM: 4 miles easy after a thunderstorm + alternate core routine, foam rolling.
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| Saucony Triumph ISO2 Miles: 4.00 | Adidas Glide Boost 8.3 Miles: 11.00 |
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| Saucony Triumph ISO2 Miles: 37.00 | Adidas Glide Boost 8.3 Miles: 41.00 | NB Vazee Pace Miles: 25.00 |
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