| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Glide Boost 8.3 Miles: 49.00 | NB Vazee Pace Miles: 25.50 | Saucony Triumph ISO2 Miles: 16.00 |
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| | AM: 12 miles easy to moderate.
PM: standard core routine + 1 hr. pool run
Legs felt tired after last night but warmed right up after a few miles.
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| | AM: 7 miles + stretch
PM: 5 miles + 4x100m strides, standard core routine, foam rolling
nice weather
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| Adidas Glide Boost 8.3 Miles: 12.00 |
| | Add Comment |
| | AM: 2.7 WU 3200,4x800 2.6 CD + stretch, foam rolling
PM: 4 nice n easy + standard core routine
10:07, 2:24,2:24,2:23,2:22. Great workout today. Weather was nice and less humid and the splits were fast. Coming into some half way decent shape in time for the July 4th race.
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| NB Vazee Pace Miles: 10.50 | Adidas Glide Boost 8.3 Miles: 4.00 |
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| | AM: 8 miles + stretch, foam rolling
PM: 5 miles + standard core routine
Great weather, low humidity. Trails were packed with fair weather cyclists, joggers, and runners. Doging everywhere. Where are these people in August or January?
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| Adidas Glide Boost 8.3 Miles: 13.00 |
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| | AM: 7 miles slow + stretch, foam rolling
PM: 5 miles slow.
tired this morning. Ran too fast on my easy runs yesterday after my workout Tuesday. Took it easy and skipped strides this evening as I felt dehydrated and like shit
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| Saucony Triumph ISO2 Miles: 12.00 |
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| | AM: 3 WU 6x1100m hill circuit. 3 CD + standard core routine, stretch, foam rolling
PM: 5 miles slow home
Good little hill workout this morning. Felt rested after taking it easy yesterday. It's going to get really hot 90+ for the next few days. Good thing I'm going back to Ohio where it will be 10 degrees lower each day. Race should go well Tuesday. I'm a little lighter after I cleaned up my diet. Really ready to get after it.
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| NB Vazee Pace Miles: 15.00 |
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| | AM: 8 miles, very humid.
PM: 4 miles around Ottawa. Cooler, less humid
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| Saucony Triumph ISO2 Miles: 4.00 | Adidas Glide Boost 8.3 Miles: 8.00 |
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| Adidas Glide Boost 8.3 Miles: 49.00 | NB Vazee Pace Miles: 25.50 | Saucony Triumph ISO2 Miles: 16.00 |
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